ARE YOU FED UP
WITH
HOW YOU FEEL?
How we are feeling can be strongly linked to the choices that we make with our nutrition, exercise, stress and sleep. These are the four key cornerstones of our wellbeing and are what put the ‘NESS’ into our Healthy-ness®.
Hi, I’m Helen Campbell, founder of Healthy-ness® and I’m undeniably passionate about helping you to create good health.
I firmly believe that making healthier nutrition and lifestyle choices today will help us to live life as it should be and stay healthy for longer.
the choices we make
today will impact
our future
the choices we make today
will impact our future
the choices we make today will impact our future
Research shows that it’s not our genes that predict the future. They don’t determine whether we will get a disease or not. They determine whether we are vulnerable to getting a disease.
It’s what brings our genes to life that makes the difference.
and that difference can be hugely influenced by our nutrition and lifestyle
Scientific research continues to raise awareness that many of our health issues and diseases are linked to our busy modern lifestyles, where we are becoming increasingly dependent on faster food, faster eating, faster lifestyles, less sleep and rising stress levels. And the knock on effects to all of this are less achievements and compromised health – including the increased risk of illness and chronic diseases such as Type 2 diabetes, heart disease and cancer.
Many of us push ourselves beyond what nature intended and our bodies just aren’t coping with this modern lifestyle. Essentially, we are pushing ourselves towards damage, reducing our quality of lives and achieving much less, but with more pain.
The rising trend is to end the ‘no pain no gain’ culture and take back control of our health now so that we can start reaping the rewards today and well into the future, and our next generation.
"Creating good health is the real secret of success"
-
Helen Campbell
the natural ingredient to feeling your best
Using decades of research, knowledge, personal experiences and professional training, I developed my Healthy‑ness® programme, which uses science-based theory and practical skills to support good health. It is designed to use natural solutions that you can easily blend into your life so that it supports optimal wellness and allows you to feel your best and live life as it should be. We are all unique in our own ways, so each programme is carefully tailored to individual requirements so that you get the right ingredients to start feeling your best.
MY CLIENTS
I work with a range of clients who are looking to manage their health better from weight loss, increasing energy and motivation, improving sleep, dealing with anxieties and phobias, to reducing stress and turning what feels to be the “impossible” into the “I’m possible”.
Through one-to-one personal training, I support clients in regaining their optimal health and unlock their peak performance so that they can get themselves back on top, feel their best, achieve what they want to achieve and live life as it should be.
I provide a confidential, safe and motivational environment for our clients to establish the firm foundations required to build new pathways along which they will begin their incredible journeys to achieving their goals.
Tired of feeling tired, unwell, demotivated, stressed and just not able to cope as well with the demands of life and business?
Is stress, anxiety, low self esteem and motivation reducing your quality of life?
Are you struggling to reach your weight loss goals and maintain them?
Together we will strip back the noise, manage the overwhelm and make small changes to support your digestive system, energy levels, sleep patterns and much more so that you can get back to feeling your best and achieving those important things with the intention deserved.
This will affect your health and ultimately hold you back from achieving those important things in life. We will work together to help you break free from this daily burden so that you can start living life as it should be for you.
We will work together to make gradual, natural and simple nutritional and lifestyle changes that will support your goals. There are no extreme diets or restrictions, no gyms required, and no calorie counting (because not all calories are equal).
Tired of feeling tired, unwell, demotivated, stressed and just not able to cope as well with the demands of life and business?
Together we will strip back the noise, manage the overwhelm and make small changes to support your digestive system, energy levels, sleep patterns and much more so that you can get back to feeling your best and achieving those important things with the intention deserved.
Is stress, anxiety, low self esteem and motivation reducing your quality of life?
This will affect your health and ultimately hold you back from achieving those important things in life. We will work together to help you break free from this daily burden so that you can start living life as it should be for you.
Are you struggling to reach your weight loss goals and maintain them?
We will work together to make gradual, natural and simple nutritional and lifestyle changes that will support your goals. There are no extreme diets or restrictions, no gyms required, and no calorie counting (because not all calories are equal).
We are all unique in many ways so my clients’ goals will vary depending on requirements and personal circumstances. The goals may be different, but the results are the same for all of my clients – changing habits and behaviours to feel their best and live life as it should be for them.
It’s never too soon or too late to start making those changes, and choosing your health today will help you to live it by choice, rather than by chance.
CHOOSE YOUR HEALTH
TODAY
CHOOSE YOUR HEALTH
TODAY
CHOOSE YOUR
HEALTH TODAY
If you are looking for motivational support and direction in making a positive change to your health and lifestyle choices so that you can feel your best and achieve more, then please do get in contact with me. I offer a free, no-obligation consultation where I will spend time to learn more about you and your goals, and help you to discover a way forward that fits in with your commitments.
you deserve to feel your best
and live life as it should be
you deserve to
feel your best and
live life as it should be
