CREATING GOOD HEALTH
the real secret
of success
OUR MISSION
Hi and welcome to Healthy‑ness® where we are undeniably passionate about creating good health.
We firmly believe that investing in our health today will result in greater success and give us the best chance of staying healthy for longer.
the choices we make today will impact our future
the choices we make today
will impact our future
the choices we make today will impact our future
Our genes do not predict the future. They don’t determine whether we will get a disease or not – they determine whether we are vulnerable to getting a disease. It’s what brings our genes to life that makes the difference.
that difference can be hugely influenced by our nutrition and lifestyle
Scientific research continues to raise awareness that many of our health issues and diseases could be linked to our busy modern lifestyles, where we are becoming increasingly dependent on faster food, faster eating, faster lifestyles, less sleep and rising stress levels. And the knock on effect to all of this is less achievements and compromised health – including the increased risk of illness and chronic diseases such as Type 2 diabetes, heart disease and cancer.
We cannot continue to believe that pushing ourselves beyond what nature intended is a badge of honour and that we ‘will be fine’. We aren’t machines. We aren’t coping. And we are damaging ourselves, reducing our quality of lives and achieving much less with more pain.
SO LET'S CHANGE THAT
We care passionately about health today and firmly believe that we should depend more on good health and less on ‘pills for every ill’. It’s time to end the ‘no pain no gain’ culture and to take back control of our health now so that we can start reaping the rewards today and well into the future.
Using decades of research, knowledge, personal experiences and professional training, we developed our Healthy‑ness® programme, which is designed to use natural solutions and supports optimal wellness through science-based theory and the development of practical skills.
Healthy‑ness®
the natural ingredient to feeling your best
OUR CLIENTS
We specialise in two areas:
- working with high achieving entrepreneurs and business clients who are looking to improve their health and energy levels and reach higher success. We particularly work with clients who have reached the point of ‘burnout’ where they are tired of feeling tired, empty and unwell, and tired of feeling stressed and frustrated at not being able to cope as well with the demands of life.
- working with clients who have a range of food intolerances, where we help them to unravel the complexities of eating with <sometimes large> dietary restrictions, to provide guidance on alternative foods to support optimum health, and to support a new pathway for life going forward that help our clients move from living with a ‘disability’ to living life as it should be.
OUR SERVICE
Through one-to-one coaching, we help our clients to regain their optimum health and unlock their peak performance so that they can get themselves back on top, feel their best, achieve what they want to achieve and live life as it should be.
We provide a confidential, safe and motivational environment for our clients to establish the firm foundations required to build new pathways along which they will begin their incredible journeys to achieving their goals. We support our clients in adopting healthier nutrition and lifestyle choices to achieve their goals and reach peak performance, including:
- our clients' journeys to their own optimal wellness through science-based theory and practical skills.
- improved function of body systems and overall feeling of good health using our 'NESS' principles.
- stress reduction and stress management.
- increased energy.
- increased motivation and positivity to achieve goals.
- improved mood and well-being.
- improved sleep.
- blood sugar balancing.
- food addiction and healthier dietary choices.
- weight loss and weight management.
- improved skin and hair.
- transitioning diets, eg to vegetarian and vegan.
- managing self-limiting beliefs.
- behavioural changes and forming new habits.
- creating that all important time and focus to achieve the changes.
- maintaining the changes well into the future.
We are all unique in many ways so our clients’ goals will vary depending on requirements and personal circumstances. The goals may be different, but the results are the same for our clients – changing habits and behaviours to feel their best and live life as it should be.
CHOOSE your health
today
CHOOSE YOUR HEALTH
TODAY
CHOOSE YOUR
HEALTH TODAY
If you are a high achiever looking for motivational support and direction in making a positive change to your health and lifestyle choices to achieve more, then please do get in contact with us. We offer a free, no-obligation consultation where we will spend time to learn more about you and your goals, and help you to discover a way forward. We will provide some tips and simple steps, and if our programme fits into your life and business, we would love to welcome you on board.
you deserve to feel your best
and live life as it should be
