WHAT WOULD YOU DO

if you were the healthiest

version of you?

HEALTHY‑NESS FOR YOU

Our Healthy‑ness®programme is built upon a foundation of four important cornerstones in our lives and puts the ‘NESS’ into Healthy‑ness® Nutrition, Exercise, Stress and Sleep.  If any one of these cornerstones is out of balance, it will have an impact on the others and will result in a decline in health and a lower quality of life.  Our programme helps to maintain a healthy balance between all four of these cornerstones, which includes our environment.

Nutrition

Healthy
Nutrition

Healthy-ness

through the power of natural foods
no diets or calorie counting required

Healthy
Exercise

Healthy-ness

through the power of natural movement
no gyms or exercise classes required

healthy-ness
Stress

Healthy
Stress

Healthy-ness

through knowing what stress is
and how to manage it

Healthy
Sleep

Healthy-ness

where you can sleep like a baby
to recharge and reset

healthy-ness

REFRESH
RECHARGE
REJUVENATE

healthy-ness

Achieving new goals won’t happen by chance.  They will involve a few changes – some big, some small.  We join the journey with our clients to bring in these changes as seamlessly as possible.  We apply an encouraging workout through a structured, and well-tried process that allows flexibility for our clients to achieve their health goals.  We help to realign their focus, we explore realistic options and pathways, and we inspire them to achieve their health goals and create their future. 

healthy-ness

Achieving new goals won’t happen by chance.  This will involve a few changes – some big, some small.  We join the journey with our clients to bring in these changes as seamlessly as possible.  We apply an encouraging workout through a structured, and well-tried process that allows flexibility for our clients to achieve their health goals.  We help to realign their focus, we explore realistic options and pathways, and we inspire them to achieve their health goals and create their future. 

The key to understanding is partnering with you from the outset to optimise and empower your health and lifestyle.  We dig deep and help our clients establish the firm foundations required to build new pathways along which they will begin their incredible journeys to feeling their best and living life as it should be.

We have a high integrity, no-nonsense approach to helping our clients achieve their health goals and create their future.  We have redefined what is achievable for clients who have a commitment to themselves to achieve what they see as the impossible.  

Nothing is impossible,
the word itself says "I'm possible".

Audrey Hepburn

Our commitment is to remove the overwhelm and provide you with the skills and knowledge to turn down the noise, strip back the distractions and simplify your life so that you can cast the firm foundations on which to build your future and live life as it should be.

OUR EXPERIENCE

Our experience, integrity, and no-nonsense, practical approach is our foundation to developing trust and building loyalty.  Along with our research, knowledge base and experience, we are professionally trained in coaching and empowering clients to achieve their goals, identify and manage stress, develop new behaviours and habits and create healthier lifestyles.

  • Certified Nutrition and Lifestyle Coach – Institute of Health Sciences, Dublin
  • Certificate in Stress Management – Institute of Health Sciences, Dublin
  • Neuro Linguistic Programming Practitioner – Centre for Nutrition, Education and Lifestyle Management (CNELM) and awarded by UK College of Personal Development
  • Why Weight Practitioner – CNELM
  • Prescribing Lifestyle Medicine – with Drs Rangan Chatterjee, Ayan Panja & Michael Ash
  • Member of and volunteer with the UK Health Coaches Association

OUR CHARITY WORK

We are so passionate about helping others and love nothing more than supporting charities that are close to our heart.  And if you are achieving a healthier lifestyle as part of a sponsorship for charity, we may be able to help.  Contact us and find out how we can get involved.

CHOOSE your health

today

Healthy-ness

CHOOSE YOUR HEALTH

TODAY

Healthy-ness

CHOOSE YOUR

HEALTH TODAY

Healthy-ness

So, are you ready to start improving your health and well being?  As a first step, we will arrange a free, no obligation discovery call with you so that we can learn more about your health goals, and so that you can learn more about working with us.

Simply click the link below and complete the brief details on our contact page.  It won’t take too long – we just need a little bit of information from you about what your goals and aspirations are and we’ll get back in touch to arrange the rest. 

Our pricing is as follows:

  • Initial consultation (new clients – 90 minutes) – £60
  • Follow-up consultation (existing clients  – 60 minutes) – £40